Join me as we play with breath, movement and meditation.
Hello I’m Michelle.
Welcome. I’m really glad you’re here.
Kundalini Global Yoga has been a path of healing and reconnection for me, and I’m so honored to share it with others. The class is a blend of spiritual and physical practice, incorporates movement, breathing techniques and meditation. The goal is to build physical vitality, and awareness of self. It differs from most yoga as this process can be fast in terms of strengthening the self, the nervous system and holding and visualizing intentions. This is a place for personal change, changing old habits and thought patterns and work towards a better version of ourselves.
What This Practice Does for You
Each class is an invitation to reconnect — with your body, your breath, and your inner calm.
Through movement, breathwork, and stillness, we begin to regulate the nervous system, soften the mind, and create space for more ease, clarity, and joy in everyday life.
Regulates Your Nervous System
Our network of experienced Kundalini yoga teachers is dedicated to guiding you through your personal transformation journey with compassion and expertise.
Releases Stress & Tension
Experience a variety of Kundalini yoga styles suitable for all ages and proficiency levels. Our classes are carefully designed to cater to diverse individual needs and preferences.
Reconnects You to Joy
Immerse yourself in our live Kundalini yoga and meditation classes, specially crafted to facilitate your physical, mental, and spiritual growth.
