Kundalini Global yoga class 60 minutes

Lesson Info

Kundalini & the Neutral Mind Every Monday | 5:45 -6:45pm Let's choose to change how we feel. Life constantly pulls us in different directions—caught between past experiences and future worries. But there’s a space beyond all the mental chatter: The Neutral Mind, a place of deep clarity, stillness, and presence. The neutral mind is the bliss of absolute here and now. staying There is in the beauty of showing up on your mat regularly. It is a gift to yourself and those around you. Through intention, breath, and movement, these sessions will guide you to: ✔ Regulate your nervous system and shift out of stress mode ✔ Access deeper awareness and mental clarity ✔ Strengthen your intuition and emotional balance ✔ Move beyond overthinking and into a state of Bliss & Flow This isn’t about mastering poses—it’s about mastering your energy so you can move through life with more ease, intention, and resilience. Sadly these classes are not suitable for pregnancy 🌿 Class Details: 💲 $20 per session studio opens at 6:15 PM, class starts at 6:30 PM Your mat is calling. Let’s step into stillness together. Join me for Kundalini & the Neutral Mind at Bliss & Flow.