Weekly reset. 90 minutes every Tuesday in person

Lesson Info

WEEKLY RESET Every Tuesday | 6:30–8:00 PM Intention. Breath. Movement. Meditation. Stillness. Sound. Everything begins with intention. Each Weekly Reset opens by intentionally choosing how you want to feel and what you want to create space for. From there, we use breath, movement and meditation to shift our state, quiet the mental chatter and become fully present in the body. Because when we change our state, we change the frequency from which we meet our lives. We breathe. We move. We meditate. We find stillness. And then, we receive. The practice flows into an immersive sound healing experience using crystal singing bowls, Tibetan bowls, gong, chimes and other instruments. The vibration and frequencies of sound create an opportunity to rest deeply, release tension and simply receive—allowing the body and mind time to integrate everything we have practiced. This isn't simply a yoga class followed by sound. It is an intentional journey from movement into stillness, from doing into receiving. Each week is an opportunity to: • Regulate your nervous system • Release accumulated stress and tension • Shift your energy and emotional state • Quiet the mental chatter • Reconnect with your body and breath • Experience meditation and deeper stillness • Rest and receive through sound immersion • Leave feeling more grounded, clear and present You do not need to be flexible. You do not need to know how to meditate. You do not need any previous yoga experience. You simply need to show up. Come as you are. Set your intention. Breathe. Move. Meditate. Find stillness. Receive. Every Tuesday | 6:30–8:00 PM Bliss & Flow | Mount Carroll $20 Your weekly reset starts here.